It's been a while but I'm finally running again. I read (and was told by my doctor) that I should only increase my pace and distance by 10% a week so I'm still working on getting back to where I was. I had hoped to run a 10k before the end of the summer but that's so not going to happen at this point. I'm aiming at the breast cancer run here in Woodstock in mid october though.
I'm pain free at this point, got new shoes and am making progress. it's wonderful to be running again but I was surprised how much endurance I'd lost during the two months or so I was off...
Yay! Thank you for the update, and I'm very glad to hear that you're back in business!
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